The SuperSpeed Golf Training System helps players increase swing speed through a concept called OverSpeedTraining. This works by first reducing the weight of the golf club, therefore allowing the player to create a faster than normal golf swing.
Absolutely not. However, adding that kind of speed can certainly make serious changes in your game. No question hitting the ball farther while being able to maintain your normal swing will be a scoring advantage on the course. I believe that’s the main benefit of SuperSpeed Golf.
By completing overspeed training , while you may swing the club faster, you will not improve your ability to jump, squat, deadlift or sprint faster. It is a very isolated and specific way to increase speed in a swinging motion. This is why overspeed training isn’t a fix-all for every golfer .
How to Know Which Golf Club to Use
|Club||Men’s Average Distance||Women’s Average Distance|
|6- iron||150 yards||130 yards|
|7 – iron||140 yards||120 yards|
|8- iron||130 yards||110 yards|
|9- iron||120 yards||100 yards|
10 Golf Swing Exercises for More Powerful and Accurate Shots Pelvic Rotations. This exercise helps correct internal and external hip rotation, which is a problem for most golfers. Windshield Wipers. Shoulder Wall Slides. Anti-Rotation Band/Tube Walk. Stability Ball Jackknife. Sword Pulls. Single-Leg Squat With Rotation. Medicine Ball Multi-Directional Step.
In recent years, the larger golfing public is also beginning to recognize the importance of getting custom fit for their driver in order to maximize driving distance and their overall average golf swing speed . Average Golf Swing Speed Chart.
|Year||Average Swing Speed||Peak Swing Speed|
|2015||141 mph||151 mph|
|2016||139 mph||149 mph|
|2017||145 mph||157 mph|
It’s time to get fast , not furious! Get Off to a Balanced Start. I focus on balance as I address the ball, making sure I’m in position to swing freely without my body getting in the way. Make a Lag-Free Backswing. “Squash” It from the Top. Don’t Fight — or Force — Your Release. Stand Tall in the Finish.
The original Orange Whip Trainer was designed to synchronize your golf swing and the NEW Orange Whip LightSpeed was designed specifically to increase your clubhead speed while maintaining control. It’s the perfect combination of power and accuracy.
However this data is for average golfers, the PGA members are a class apart from their swing speeds in the range of 110 to 125 miles per hour , which is awesome. So a PGA level senior player would have a swing speed of 105 to 120 mph speed.
Here’s an interesting fact: While PGA Tour pros hit their drives anywhere from 280 yards to 320 yards on average, and LPGA Tour pros hit their drives from 230 to 270 yards on average, most recreational golfers, according to Golf Digest, average somewhere around 195-205 yards with their drivers .
Driving distance and clubhead speed can be increased by equipment changes, swing changes, etc, but ultimately the governor of clubhead is your body and the amount of force your body can in the split-second golf swing. Choosing the right exercises to do is therefore a vital factor in increasing clubhead speed .