By definition the flat wrist position at the top of the backswing for a right handed player involves having the left forearm, left wrist and back of left hand all in alignment as if a ruler were strapped to the arm like a splint while the wrist is hinged or cocked approximately 90 degrees.
Wrist Injuries If you’ve been noticing a gradual increase in wrist pain after golfing , it may be tendinitis. Wrist tendinitis comes with overuse or poor form. Stress from swinging the club causes tiny tears in your wrist tendons. Those tendons get inflamed and cause pain .
This sets the wrists much earlier in the backswing , eliminating the need to swing the arms too far at the top and a reverse pivot. Creating the proper wrist hinge in the backswing will lead to noticeably better ball-striking and, as a result, more consistent distance and direction on all iron shots.
Flicking your wrists at impact is important for clubhead speed. It’s trendy these days to try to eliminate excessive wrist action during the swing , but it’s important to recognize that your wrists play an integral part in helping you generate extra clubhead speed and square the clubface for a pure strike.
That makes the swing plane way too flat and forces the player to re-route the club dramatically to even hit the ball. The wrists shouldn’t roll sideways. They hinge by moving up and down. Try this: Hold the club out in front of you , and hinge it upward as if you were going to tap your nose.
Let it lead the way. The more you rotate, the better off you’ll be. OK, with that said, swinging down with a bowed left wrist means your right palm will be facing down (above). Then, as the club is striking the ball, let the right wrist release like you’re throwing a ball sidearm or skipping a stone (below).
Your left hand controls the angle of the face at every step of your swing. So if the goal is to square up the clubface at impact, why would you flail it open on your backswing by cupping your left wrist ? The answer is, you shouldn’t! Yet this is exactly what recreational golfers do as they swing to the top.
The stronger your left hand is in relation to your right hand the more cupped the left wrist will appear when your right wrist is bent backwards. For the majority of golfers who struggle to get shaft lean and slice the ball the left hand grip is weaker than the right hand.